The Stop-Start Technique (also known as the Semans Method) was developed in 1956 by urologist James Semans and remains one of the most effective, non-drug methods for managing premature ejaculation.
Basic principle Stimulation continues until the sensation of approaching ejaculation appears (at approximately 70-80% arousal level), then stops completely for 20-30 seconds until arousal subsides, and starts again.
Why it works According to Semans' theory, premature ejaculation is often caused by a person never learning to recognize the "pre-alarm" signals under high arousal - this technique trains the conscious awareness of these signals.
Exercise regimen According to clinical recommendations, the technique should first be started with solitary practice (during masturbation), repeated for 3-4 cycles, several times a week — only then move on to partnered sex.
Statistical effectiveness In clinical studies, after regular practice of this technique, most patients report significant improvement in control within 6-8 weeks.