The sense of time disappears during sex, but for many men, prolonging the act and managing climax is a real challenge. According to sexologists at the Cleveland Clinic, controlling ejaculation is an acquired skill that can be improved with simple behavioral techniques.
Technique 1: Stop-Start Method (Pause Erotica) When you feel the peak of arousal approaching (level 7 or 8 on a 10-point scale), stop the movement for a few seconds. Use this pause to kiss your partner, touch their neck, or whisper softly. As soon as the wave of arousal subsides a little, continue the rhythm. This not only prolongs the act, but also incredibly increases the intensity of passion.
Technique 2: Squeeze Technique (Light Pressure) As you approach climax, squeeze the head of your penis (near the base) with your fingers for a few seconds. This reflexively reverses the urge to ejaculate.
Technique 3: Breathing and Position Variations Deep, abdominal breathing calms the nervous system. Choose positions where there is less muscle tension — for example, when your partner is on top and controls the pace.
Practice and open communication with your partner will yield the best results. If necessary, a visit to a urologist or sexologist is a completely natural and effective step.