The effectiveness of the squeeze technique is often limited not by a physical but by a psychological factor — performance anxiety, which itself exacerbates the likelihood of premature ejaculation.
The vicious cycle of “performance anxiety” Anxiety increases sympathetic nervous system activity, which accelerates ejaculation—which then leads to even more anxiety about future occasions.
How to Break This Cycle Sex therapists recommend shifting the focus from the “outcome” (how long it will last) to the “process” (how your body feels in the moment) — this approach (mindfulness-based sex therapy) has been clinically proven to be effective.
The role of communication with a partner Openly talking about anxiety, removing pressure on the result, and a supportive attitude from a partner significantly improve the results of the technique.
When to Seek Professional Help If anxiety is persistent and intense, working with a sex therapist or psychologist is often more effective than physical techniques alone.