Mastering the Taoist technique of retention (often known as "male multiple orgasm") requires consistent, step-by-step practice.
Step 1: Basic pelvic floor muscle control First strengthen the PC muscles separately (see pelvic floor muscle exercises) — without this, the following steps are difficult to perform.
Step 2: Recognize the “point” through solitary practice During masturbation, sharply contract the pelvic muscles 1-2 seconds before ejaculation — at first this often leads to ejaculation, but with practice, control increases.
Step 3: Adding Breathing The muscle contraction is supplemented by deep breathing and shifting attention from the pelvis upwards — this visualization of “lifting energy” is part of the traditional technique.
Step 4: Transfer to a Partner Only after stable control has been achieved in solo practice is it recommended to try the technique in partnered sex—with patience and without pressure.