Sexologists recommend varying techniques — monotony often reduces sensitivity over time.
1. Circular motion Slow, uniform circles with two fingers — a classic and reliable starting point.
2. Up-and-down gliding A finger is lightly moved vertically over the top of the clitoris, often with the help of a little oil or lubricant.
3. Light tapping Very light, rhythmic touches — not force, but speed and consistency create the effect.
4. “Bilateral” stimulation Index and middle fingers on both sides, with light pressure — covers a wide surface.
5. Vibration Vibration of a toy or hand, starting at a low intensity.
6. Tongue stimulation A gentle, flat tongue surface is often preferable to a pointed one — at a slow pace.
7. Indirect pressure Gentle pressure on the genital area with the palm of the hand, especially when direct contact is already too intense.
How to find your favorite Each technique should be tried out for a few minutes, gradually increasing the tempo — observing the reaction will tell you which one works best.