Sexologists agree — independent exploration of one's own body is often the most effective way to understand what works for orgasm — and then transfer that knowledge to your partner.
Why it's effective Independently, without pressure, fear of evaluation, and time limits, it's much easier to experiment—try different techniques, pace, and pressure.
Where to start There is no “right” method—dry or with lube, fingers or a toy, experimenting with different intensities of pressure gradually reveals personal preferences.
Transferring knowledge to a partner Directly sharing your findings (verbally or through gestures) is much more effective than relying on your partner to guess.
Without social stigma, masturbation is a healthy, normal part of sexual health, regardless of whether you are in a committed relationship or not.